Everyone is conscious of health. The food we consume is also a factor that determines our health state. As food plays a vital role in health, we should choose the best combination of food it’s all about taste and the combination of the nutrients that will make your health even better and makes you healthy and satisfied. Here we discuss it right to eat eggs for dinner?
Eggs are classified as “superfoods” as they are loaded with nutrients, some of which are rare in the modern diet. Eggs also contain various other trace nutrients that are important for health. Eggs are pretty much the perfect food; they provide a little bit of almost every nutrient we need.
Eggs are used as ingredients in sandwich, burgers, egg rolls, and many more food items eaten around the world. You can have them with the toasted bun during your breakfast. It is also taken as easy, fast, and cheaper dinner options, they are versatile and contains a lot of nutritious factors that help to make you healthy. You can make the most effortlessly and deliciously according to your taste and flavor that you would love to eat.
Here are 10 health benefits of eggs that will make you confirm that is it good to eat eggs for dinner.
- Eggs Are High in Cholesterol
Yes, Eggs are indeed high in cholesterol, but they don’t adversely affect blood cholesterol. The recommended intake of cholesterol is 300mg, and the fact is that one egg contains over half of the recommended cholesterol. We have to know that cholesterol in the healthy diet does not raise cholesterol in the blood. The liver produces a large amount of cholesterol in a single day, but the intake of the eggs reduces the production of cholesterol by the liver as it evens out. The response to egg consumption varies within an individual. In 70% of people, eggs don’t raise cholesterol at all. In the other 30% (termed “hyper responders”), eggs can mildly raise total and LDL cholesterol. So we can say it’s good to eat eggs for dinner.
- Eggs Are Most Nutritious food
A single egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs are incredibly nutritious food on the planet, including a little bit of almost every nutrient we need. Eggs are even healthier as it contains Omega-3, which is the vital nutritional factor for our body. They are a much higher content of Vitamin A and E . If you can get your hands on pastured eggs, then these are far better. So it is good to eat eggs for dinner.
A whole boiled egg contains the following nutrients:
- Vitamin A:6% of the RDA
- Selenium: 22% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B5: 7% of the RDA
- Phosphorus: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Folate: 5% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc
So here a single egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats.
- Eggs Contain Choline
Eggs contain choline which is an incredibly important substance and is often grouped with the B vitamins; most people don’t even know it exists. Choline has a significant role in producing signaling molecules in the brain; it also helps to build cell membranes, along with various other functions. Dietary surveys have shown that whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this vital nutrient. Eggs are among the best nutritional sources of choline, that is incredibly important, but most people aren’t getting enough of.
- Eggs Help To Protect EyeSight
Eggs are a good source of the antioxidants lutein and zeaxanthin, which are associated factor in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle. A proper intake of eggs helps to decrease or prevent cataracts(up to 20% decrease) and age-related lens degeneration of retina the leading cause of blindness during old age(up to 40%). Eggs help to prevent cataract and even protect the eyesight. So it’s better to eat eggs at dinner.
- Eggs Help To Promote Weight Loss
Eggs with dinner 50% higher satiety index than other vegetables in the feast. If you want to lose your weight, then you better make your day to eat eggs in dinner, which increases satiety in overweight people and may help with weight loss. You don’t need to make more for dinner, only two eggs for dinner can fulfill all the nutrient contains for your required amount of diet. It is one of the simple easy and cheap tool in losing your weight that consumes less time and effort too.
- Eggs Facilitate Brain Development
Eggs are a dietary source of choline. Choline of extreme importance during brain development in the fetus and newborn as well as memory function even into old age. One egg per day will provide 28% of a pregnant woman’s choline requirement. Choline is a nutrient needed during pregnancy and lactation when the reserves can be depleted. At the same time, it is the period for fetal brain development and lifelong memory enhancement. In experiments done during researches, it was found that memory function in the aged rat was determined by what the mother ate. So if you are going to be a mother, make a lifelong investment and eat a single egg daily.
- Eggs Improve Nutrient Content Of The Diet
The nutrient content contained in a single egg is such that it marks as a valuable contributor to the nutritious diet. The reason is that a single egg contains all the necessary nutrients to convert the single cell to a baby chicken. A study among egg vs. non-egg consumers revealed that the diets of the egg consumers were more likely to be rich in nutrients like vitamins A, E, and B12. A single egg contributes 10-25% of folate and 25-40% of vitamins A, E, and B12.
- Eggs Help To Improve Performance
Eggs have a high satiety index, meaning that can make you feel full for a longer time. One large egg supplies high-quality protein and essential nutrients of immense variety, except for vitamin C. This is why teaming up dinner with an egg, can make you perform well in every daily life activities.
- Eggs Reduce Risk of Heart Disease Increased level of LDL cholesterol in the blood increases the risk of heart diseases. It is generally known as the “bad” cholesterol. But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles. There are small, dense LDL particles, and then there are large LDL particles. Scientific studies have shown that people who have predominantly little, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. The consumption of eggs changes the particles from small, dense to large LDL… which is a factor to reduce the risk of heart diseases.
- Eggs Help To Protect Our Bones
We know that vitamin D is our sunshine vitamin and eggs are one of the few natural food sources of Vitamin D. It is mainly essential for calcium absorption and for maintaining optimum bone health. Though dairy products are the primary source of calcium, eggs, therefore, play a supporting role in the prevention of osteoporosis. So if you want to be strong and healthy, then consuming an egg during dinner time is the better idea.