Do you have any idea of supercool meals for your growing child? If you have not known till now, then know that egg is one of that food which can be made in less time cheaply and deliciously. These egg recipes for kids will solve your confusions. The most popular cuisine is an egg; it is one of universal favorite as it is nutritious and has dietary content in it provides nutrition that makes them a great food choice for your kids. It is a powerhouse of nutrients that contains proteins, vitamin A, vitamin D, minerals like Choline and Selenium.
Egg contains all those required nutrients that can convert a single cell into a baby chicken. Many studies have shown that the kids who consume eggs in their daily diet are healthier and stronger than that of other kids. It also increases the metabolism rate of your child; it helps to maintain the weight of your child. Moreover, it can help in the growth and development of the brain of your child. So these egg recipes for kids will help your kids health and physical growth.
Not only the consumption of egg plays a significant role, but you should also know the better way of cooking an egg more healthily and tastily. Though It is simple and easy to cook eggs in the home make sure that the ingredients you use are of a perfect combination.
What’s more, you can make a variety of foods with eggs. Learn to make healthy and tasty egg recipes for kids by the tips given below:
This is one of the simple and easy meal to prepare compared to other egg recipes for kids. All you need is 2 eggs, veggies, onions, spinach, tomato, olives, mushrooms, and cheese. This is the quickest breakfast option for your kids. Break 2 eggs into a bowl and mix them well until you get a uniform texture. Heat the pan with oil and spread the mixture like a pancake. Add fillings as your desire of like onion, tomato, spinach, olives, mushrooms, etc. cook evenly all the parts of both the sides and sprinkle your kid’s favorite cheese after it gets its ideal shape and size.
2. Hard-Boiled Eggs
All you need is eggs and water to boil. Boil the water in a large pot. Heat it on medium flame, add salt in water. Now place the eggs and let them boiled well. Drain boiled eggs in cold water and refrigerate for an hour. Now you can separate the shell from an egg easily. The hard-boiled eggs can be easily stored and consumed for next 5 days, and it consumes less time .being economic and less time consuming it would be the best idea to let your kids enjoy eggs as their breakfast and tiffin.
3. Scrambled Eggs
Scrambled egg recipes for kids is another easiest option for breakfast which your kids will love to have it.
The ingredients like 2-3 eggs,1 tbs milk, Olive oil, Water, Salt, Pepper, Cheese, Veggies as your desire like bell pepper, spinach, tomatoes, broccoli, etc.
Mix 2-3 eggs in a bowl until you get a uniform texture. To avoid dish from becoming rubbery, Add a tablespoon of milk, olive oil, and water. Add salt and pepper as your taste. Heat the mixture in a pre-heated pan. Season it with some grated cheese. You could also make toppings with bell peppers, spinach, tomatoes or broccoli.
4. Egg Burrito
The ingredients needed are eggs (scrambled), salt pepper, cheese, and veggies like tomatoes, spinach, broccoli and tortilla (you can buy tortilla in the supermarkets nearby you) and Salsa sauce. Now cook your scrambled eggs with lots of veggies like tomatoes, spinach, broccoli in it. Heat the tortilla in another pan. Stuff the tortilla with scrambled eggs. Then heat until the color of tortilla turns golden brown. Serve immediately with salsa sauce. Your kids are going to love this recipe
5. Egg And Macaroni
Every kid is going to love egg along with an egg. Because it tastes yummy and is easily made at home too.
The ingredients needed are macaroni (any brand that is found next to you),5 -10 eggs (use only 2 whole, the rest only whites) , finely chopped small onions ,½ teaspoon butter,1 teaspoon mustard,1 teaspoon Black Gram,1 teaspoon Bengal gram, green chilies according to your taste, garlic ginger paste as needed turmeric powder, water, salt and vegetable oil.
At first boil the water in a large pot. Add a pinch of salt and oil as you need. Add macaroni and stir it well so that it won’t get burned at the button. Cook for not more than 9 minutes without reducing the flame. Drain the macaroni from water and add butter and set aside. In another pan, heat remaining oil. When hot, add mustard. Once the mustard splutters, add black gram and Bengal gram. Once the grams are brown, add onions and fry them a for awhile. Add green chilies, turmeric powder, garlic-ginger paste, and salt. Make scrambled eggs. Add scrambled eggs to the pasta and mix well.
6. Eggs with Berry Yogurt:
Eggs, Milk, Bread, Butter, Yoghurt are the ingredients used.
Cut out a round portion of a bread piece with the help of a cookie cutter.
By applying butte, cook the bread piece and pour an egg yolk on it.
Cook the bread until it turns golden brown and makes sure that the egg is well-cooked. Serve this dish with berry yogurt or any other flavored yogurt; It will give a better taste to your mouth.
7. Egg Pizza
The ingredients needed are pizza dough, pizza sauce cheese, and Eggs.
Prepare pizza dough, spread it over a baking pan. Apply pizza sauce and other toppings of your choice. Put cheese over the mixture and let it bake for 10-12 minutes.
And with the help of a spoon, carefully make a depression in pizza, not be close to the base. Then there you put the egg. Again bake up to 5 minutes and your pizza is ready to be served.
8. Egg Sandwich
All you need is eggs, veggies – onions, tomatoes, bell peppers according to your taste bread (found near your grocery) and cheese.
At first scramble the eggs in a bowl. Then warm your sandwich maker.
Apply butter gently in your bread. Add veggies like tomato, onion, bell pepper, scrambled eggs, and some grated cheese to taste. Now heat your sandwich for some time up to a minimum of 5 mins and serve it immediately.
9. Omelets Rolls
This recipe needs ingredients like eggs, Tomato-onion puree, coriander, pepper, and salt.
Break the eggs and mix them with salt and pepper in a bowl. Keep them aside. Prepare a tomato, onion puree. Put some oil in a pan and heat it, spread the egg mixture and add the puree to it. Let it cook for 3 minutes and then roll the omelets. To enhance your serving styles, cut the omelet into rolls, and garnish them with coriander.
10. Egg Fried Rice:
Rice, Eggs, Cumin, seeds, vegetable Oil, Soya sauce are the ingredients used. Cook Basmati rice. Drain the water and let it be aside for some time. Put some oil in a pan, whisk scrambled eggs, cumin seeds, chopped onion pieces until they become crispy after that add the cooked rice. Mix them well and let them be moist. Don’t forget to add soya sauce for taste. This is the best food for kids as it is tasty and can be prepared in a short period.
11. Egg Paratha
The ingredients needed are eggs and veggies (spinach, onion, tomato, coriander, green chilly)
Break eggs in a bowl, put a pinch of salt and pepper as per your taste. You can add spinach, onion, tomato, coriander or green chilly. Mix them well and keep them aside. Make a dough pouring the egg mixture in the flour. Then there you can make Make yummy piranhas and serve with tangy chutney or tomato sauce.
12. Egg-Mushroom Bruschetta
Boiled eggs 1 (14.5-ounce) can mushrooms in juice, drained (about 5 tomatoes) ¼ cup extra-virgin olive oil Pinch red pepper flakes 1 small clove garlic, thinly sliced ½ teaspoon dried oregano Remove the shells of the boiled eggs. Cut them elongated. Heat oil in a medium skillet over medium-high heat add red pepper flakes, oregano, and garlic and stir until fragrant. Now add mushrooms. Raise temperature. Add salt and pepper.
Cook for about 2 to 3 minutes. Add in the basil. Lower heat to medium. Add 2 egg whites (keep the rest for later use). Cook for about 1 minute remove the skillet. Mark out four indentations in the sauce. Place the egg yolk into each. Apply sauce from the edges of the pan around each yolk. Cover the skillet and keep aside for about 3 minutes. Once ready to serve, pull out the yolks with the help of a spoon onto a piece of toast.
13. Scotch Eggs:
125g/4oz breadcrumbs275g/10oz sausage meat free-range eggs large1 free-range egg, beaten125g/4oz plain flour, seasoned with salt and freshly ground black pepper1 tbsp. chopped fresh parsley1 tsp thyme leaves fresh1 spring onion, finely chopped Freshly ground black pepper and salt Vegetable oil
Boil eggs. Drain out the water. Peel the shell off. Combine sausage meat, parsley, spring onion and thyme in a bowl. Season with salt and ground pepper. Mix flour with sausage meat. Divide and flatten the mixture on a plain surface into ovals. Dredge boiled egg in seasoned flour. Wrap the sausage meat around each egg while ensuring a smooth coating. Now dip the sausage meat-coated egg in beaten egg and roll into breadcrumbs to cover on all sides. Fry the rolls until golden brown and crisp.
Once cool, it is ready to serve.
14. Potato-Egg Tapas
2 medium-size potatoes,4 large eggs, large onion, large red peppers, garlic cloves, virgin olive oil, dried crushed chill flakes, a handful of flat-leaf parsley.
Heat 2tbsp of olive oil in a pan at about 200C.Put thinly sliced onions also add peeled and thinly sliced potatoes and fry gently for 20 minutes. Add crushed garlic as the potatoes tender. Also, add sliced peppers and keep stirring. Put all the contents into a large bowl and cool for 5 minutes. Add eggs, finely chopped parsley. Keep it aside for 5 minutes. In the meanwhile put a non-stick 20cm square tin and heat in the oven for 5 minutes. Remove the tin. Brush it with oil. Pour in the egg mixture and return to the oven. Cook for another 20 minutes till the mixture is no longer runny Once cooked, remove the mixture and let it cool for 5 minutes. Cut into squares to serve.
15. Spanish Omelet:
The recipe needs ingredients like potatoes, white onion, chopped flat-leaf parsley, extra-virgin olive oil, and eggs.
Slice the potatoes (peeled or unpeeled) Chop the onion in small pieces. , Heat, in a large frying pan. Add potatoes and onions. Saute for 30 minutes with partially covered lid and occasional stirring. Once the potatoes are softened, strain them out along with onions into a large bowl. You can keep the strained out oil aside for later use. Beak the eggs. Stir them into the potatoes. Add parsley, salt, and pepper as per your taste. Heat the strained oil in a smaller pan and cooked contents into it on moderate heat. Using a spatula, shape the content into a cushiony omelet. Once the omelet settles, tip it back into the pan and cook for few more minutes.
16.Rolled Up Eggs With Veggies
The ingredients like eggs, milk, finely grated carrots, finely chopped onions, finely chopped spring onions, chopped mushrooms, grated cheese, salt, pepper.
Beat the eggs. Add milk, a pinch of salt, and stir the contents. Add finely chopped vegetables, pepper and Stir them well. Heat a non-stick frying pan, with vegetable oil. Pour in half of the egg mixture and cook it over low heat until half has done. Roll the omelet halfway to the middle. For better result, apply more oil to the pan each time you have to roll up. Roll the omelet well also let it be cooked well and let it cool to be cut into rolls.
17.Indian Masala Fried Egg
The ingredients like2 Eggs1 tsp Garlic-ginger paste2 tsp finely chopped coriander leaves¼ tsp Gram Masala Powder Big Onion – 1 chopped finely salt – to taste Roast and Grind:½ tsp. fennel seeds½ tsp coriander seeds1 tsp whole peppercorns
Boil the eggs for 7-10 minutes on medium flame. Once the eggs cool, remove the eggshell. Dry roast fennel seeds, coriander seeds, and whole peppercorns until golden brown. Once it cools, powder it coarsely and set aside. Cut the eggs vertically into two halves. Heat oil in a pan. Add onion, garlic-ginger paste and fry till golden brown. Add the masala mix. Fry the masala for a minute. Add salt. Add very little water. Tip in the long slit eggs. Cook covered for 2 mins. Toss the eggs around and fry for another minute. Garnish with coriander leaves.
The ingredients needed are eggs, corn tortillas, sliced onions, poblano peppers, vegetable oil, cheddar cheese, salsa, and cilantro.
Saute the corn tortillas. Add finely sliced onions. Roast poblano peppers in vegetable oil. And add to the tortillas. Then add 5 beaten eggs and stir. Put cheddar cheese. And you can put the toppings like salsa and cilantro. You can serve it immediately.
We need large eggs, unsalted butter, freshly ground pepper, avocado thinly slice, Tortilla chips, canned corn or beans, Monterey Jack shredded or Cheddar cheese, cilantro or coriander as your taste.
Break the eggs in a medium bowl. Add salt and pepper. Heat the non-stick pan and put butter heat over medium-high heat. Cook the eggs for some minutes until soft. Tip in the eggs evenly into the tortilla chips. You can add the toppings like avocado, salsa, cheese, and cilantro and make your dish even tastier.
20.Thai-style Egg Custard In Banana Leaf
The things needed are banana leaves, Eggs, thick coconut cream, cup brown sugar lime leaves (finely sliced) and salt
Make banana leaf boats using toothpicks to stick the ends together. Preheat the oven at 200°C.Mix cream, sugar, and lime leave well. Heat the mix until the sugar dissolves. Remove the above blend from heat and cold. Beat eggs with a pinch of salt. Add this to the cooled cream mixture. Strain and pour into the banana leaves. Steam the leaves with the contents for 20 minutes to give it a grassy aroma.
If you are not using an oven, you could grill the contents poured into the banana leaves Serve with sliced banana for added flavor.